Paul Peppard v500m/1:00r...6 row
3,000
Meters
10:37.6
Time
1:46.2
Pace
228
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 16:37.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 153 |
July 11, 2020 21:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 3,000 | 1:46.2 | 292 | 1303 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:00 | 79 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 96 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 97 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 84 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 1:00 | 118 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:00 | 239 | |||||
| r713 |
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Workout Graph
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6x500m r1:00 by KREW/LiveRowing