Paul Peppard v1:00/1:00r...4 row
1,161
Meters
4:00.0
Time
1:43.3
Pace
91
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 8:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 156 |
July 07, 2020 23:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 248 | |||||
| r915 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1-1 by KREW/LiveRowing