Paul Peppard v1600m/2:00r...2 row
3,200
Meters
12:08.8
Time
1:53.8
Pace
225
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 16:08.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 141 |
June 07, 2020 19:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,200 | 1:53.8 | 237 | 1115 | 25 | |
| 6:06.3 | 1,600 | 1:54.4 | 233 | 1103 | 25 | |
| r: 2:00 | 84 | |||||
| 6:02.5 | 1,600 | 1:53.2 | 241 | 1128 | 25 | |
| r: 2:00 | 426 | |||||
| r510 |
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Workout Graph
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2x1600m r2:00 by KREW/LiveRowing