Paul Peppard 30:01 row
7,921
Meters
30:01.5
Time
1:53.7
Pace
560
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 133 |
May 29, 2020 23:33:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,921 | 1:53.7 | 238 | 1119 | 24 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 22 |
| 16:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 |
| 24:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 |
| 28:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 23 |
| 30:01.5 | 571 | 1:46.4 | 290 | 1299 | 12 |
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“Just Row” - up to 1 hour with 2’ splits by KREW/LiveRowing