Paul Peppard 21097m row
21,097
Meters
1:23:19.4
Time
1:58.4
Pace
1421
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 1841 |
| Drag Factor | 119 |
May 22, 2020 18:16:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:19.4 | 21,097 | 1:58.4 | 210 | 1024 | 22 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 22 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 22 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 22 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 22 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 22 |
| 3:57.4 | 7,000 | 1:58.7 | 209 | 1020 | 22 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 23 |
| 3:56.9 | 9,000 | 1:58.4 | 211 | 1024 | 22 |
| 3:56.6 | 10,000 | 1:58.3 | 211 | 1027 | 22 |
| 3:56.9 | 11,000 | 1:58.4 | 211 | 1024 | 22 |
| 3:56.9 | 12,000 | 1:58.4 | 211 | 1024 | 22 |
| 3:57.0 | 13,000 | 1:58.5 | 210 | 1023 | 22 |
| 3:56.9 | 14,000 | 1:58.4 | 211 | 1024 | 22 |
| 3:57.0 | 15,000 | 1:58.5 | 210 | 1023 | 22 |
| 3:57.0 | 16,000 | 1:58.5 | 210 | 1023 | 22 |
| 3:56.9 | 17,000 | 1:58.4 | 211 | 1024 | 22 |
| 3:56.9 | 18,000 | 1:58.4 | 211 | 1024 | 22 |
| 3:56.8 | 19,000 | 1:58.4 | 211 | 1025 | 22 |
| 3:56.9 | 20,000 | 1:58.4 | 211 | 1024 | 22 |
| 3:56.9 | 21,000 | 1:58.4 | 211 | 1024 | 23 |
| 0:21.2 | 21,097 | 1:49.2 | 268 | 1223 | 23 |
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Workout Graph
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HM 1k Splits by KREW/LiveRowing