Paul Peppard v1:00/1:00r...5 row
1,472
Meters
5:00.0
Time
1:41.9
Pace
117
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 161 |
May 21, 2020 23:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 294 | |||||
| r1,261 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing