Paul Peppard v1:00/1:00r...5 row
1,559
Meters
5:00.0
Time
1:36.2
Pace
135
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 10:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 169 |
May 18, 2020 23:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,559 | 1:36.2 | 393 | 1652 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 | |
| r: 1:00 | 255 | |||||
| r1,033 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing