Paul Peppard v1:00/1:00r...5 row
1,474
Meters
5:00.0
Time
1:41.7
Pace
119
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 159 |
May 11, 2020 16:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 257 | |||||
| r1,171 |
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Workout Graph
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5x1-1 by KREW/LiveRowing