Paul Peppard v1000m/r...16 row
16,000
Meters
1:00:43.4
Time
1:53.8
Pace
1121
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,783 |
| Overall Time | 1:10:43.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 151 |
May 10, 2020 16:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.4 | 16,000 | 1:53.8 | 237 | 1116 | 25 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:30 | 60 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 25 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 | |
| r: 2:30 | 61 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 25 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 25 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:30 | 67 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:30 | 595 | |||||
| r783 |
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Workout Graph
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4x4k r2:30 Varied 1k splits by KREW/LiveRowing