Paul Peppard 4:00 row
1,074
Meters
4:00.0
Time
1:51.7
Pace
78
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 161 |
May 07, 2020 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
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4 min by KREW/LiveRowing