Paul Peppard v1:00/1:00r...3 row
912
Meters
3:00.0
Time
1:38.6
Pace
76
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 6:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 163 |
May 07, 2020 22:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 150 | |||||
| r490 |
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Workout Graph
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3x1min r:1min by KREW/LiveRowing