Paul Peppard v4000m/2:00r...3 row
8,293
Meters
31:59.7
Time
1:55.7
Pace
832
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 37:59.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 120 |
May 07, 2020 22:04:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.7 | 8,293 | 1:55.7 | 226 | 1076 | 21 | |
| 15:34.0 | 4,000 | 1:56.7 | 220 | 1056 | 20 | |
| r: 2:00 | 43 | |||||
| 15:17.7 | 4,000 | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 42 | |||||
| 1:08.1 | 293 | 1:56.2 | 223 | 1067 | 22 | |
| r85 |
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Workout Graph
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2x4000m + a bit; r:2:00 by KREW/LiveRowing