Paul Peppard 4:00 row
1,073
Meters
4:00.0
Time
1:51.8
Pace
78
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 158 |
April 30, 2020 16:56:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing