Paul Peppard 4:00 row
1,072
Meters
4:00.0
Time
1:51.9
Pace
78
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 160 |
April 26, 2020 17:28:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 |
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4 min by KREW/LiveRowing