Paul Peppard v1:00/1:00r...3 row
848
Meters
3:00.0
Time
1:46.1
Pace
64
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 6:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 154 |
April 20, 2020 22:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 247 | |||||
| r703 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing