Paul Peppard v1:00/1:00r...5 row
1,532
Meters
5:00.0
Time
1:37.9
Pace
130
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 10:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 177 |
March 17, 2020 22:17:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,532 | 1:37.9 | 373 | 1583 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 1:00 | 278 | |||||
| r1,181 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing