Paul Peppard v10:00/2:00r...3 row
8,132
Meters
30:00.0
Time
1:50.6
Pace
593
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 153 |
March 07, 2020 15:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,132 | 1:50.6 | 258 | 1188 | 26 | |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 26 | |
| r: 2:00 | 102 | |||||
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 26 | |
| r: 2:00 | 93 | |||||
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 473 | |||||
| r668 |
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Workout Graph
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3x10” r:2:00 by KREW/LiveRowing