Paul Peppard 45:00 row
11,511
Meters
45:00.0
Time
1:57.2
Pace
785
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 122 |
March 02, 2020 23:13:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,511 | 1:57.2 | 217 | 1046 | 20 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 |
| 45:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 |
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45 Min - 5 Min Splits by KREW/LiveRowing