Paul Peppard v1000m/2:00r...3 row
2,020
Meters
6:47.6
Time
1:40.8
Pace
165
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 9:47.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 161 |
January 31, 2020 23:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 2,020 | 1:40.8 | 341 | 1472 | 29 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 28 | |
| r: 2:00 | 100 | |||||
| 1:44.5 | 520 | 1:40.4 | 345 | 1487 | 29 | |
| r: 1:00 | 91 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 30 | |
| r191 |
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Workout Graph
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January 2020 CTC by KREW/LiveRowing