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Paul Peppard v1:00/1:00r...20 row

5,675

Meters

20:00.0

Time

1:45.7

Pace

430

Calories

Rest Distance4,430
Rest Time20:00.0
Overall Distance10,105
Overall Time40:00.0
Average Watts296
Calories Per Hour1319
Stroke Rate27
Stroke Count555
Drag Factor143

November 04, 2019 03:07:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 X 1” r:1” by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,675 1:45.7 296 1319 27
1:00.0 280 1:47.1 285 1279 29
r: 1:00 192
1:00.0 280 1:47.1 285 1279 27
r: 1:00 204
1:00.0 282 1:46.3 291 1300 27
r: 1:00 223
1:00.0 282 1:46.3 291 1300 27
r: 1:00 209
1:00.0 282 1:46.3 291 1300 27
r: 1:00 225
1:00.0 283 1:46.0 294 1311 27
r: 1:00 228
1:00.0 282 1:46.3 291 1300 28
r: 1:00 231
1:00.0 282 1:46.3 291 1300 26
r: 1:00 226
1:00.0 283 1:46.0 294 1311 27
r: 1:00 227
1:00.0 284 1:45.6 297 1321 28
r: 1:00 220
1:00.0 285 1:45.2 300 1332 28
r: 1:00 223
1:00.0 284 1:45.6 297 1321 28
r: 1:00 223
1:00.0 284 1:45.6 297 1321 27
r: 1:00 215
1:00.0 283 1:46.0 294 1311 28
r: 1:00 216
1:00.0 283 1:46.0 294 1311 27
r: 1:00 228
1:00.0 283 1:46.0 294 1311 28
r: 1:00 210
1:00.0 284 1:45.6 297 1321 28
r: 1:00 219
1:00.0 285 1:45.2 300 1332 29
r: 1:00 222
1:00.0 285 1:45.2 300 1332 29
r: 1:00 227
1:00.0 297 1:41.0 340 1468 30
r: 1:00 262
r4,430

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Workout Graph

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