Paul Peppard v1:00/1:00r...3 row
849
Meters
3:00.0
Time
1:46.0
Pace
64
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 6:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 145 |
November 02, 2019 23:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| r: 1:00 | 19 | |||||
| r358 |
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Workout Graph
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3x1min r1:00 by KREW/LiveRowing