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Paul Peppard v1:00/1:00r...20 row

5,871

Meters

20:00.0

Time

1:42.1

Pace

464

Calories

Rest Distance3,233
Rest Time20:00.0
Overall Distance9,104
Overall Time40:00.0
Average Watts328
Calories Per Hour1428
Stroke Rate28
Stroke Count572
Drag Factor143

September 10, 2019 03:46:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 X 1” r:1” by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,871 1:42.1 328 1428 28
1:00.0 289 1:43.8 313 1376 30
r: 1:00 146
1:00.0 290 1:43.4 316 1388 27
r: 1:00 148
1:00.0 292 1:42.7 323 1410 28
r: 1:00 152
1:00.0 292 1:42.7 323 1410 28
r: 1:00 152
1:00.0 293 1:42.3 326 1422 28
r: 1:00 156
1:00.0 293 1:42.3 326 1422 29
r: 1:00 159
1:00.0 294 1:42.0 329 1433 29
r: 1:00 156
1:00.0 292 1:42.7 323 1410 28
r: 1:00 169
1:00.0 293 1:42.3 326 1422 28
r: 1:00 160
1:00.0 293 1:42.3 326 1422 28
r: 1:00 149
1:00.0 294 1:42.0 329 1433 28
r: 1:00 73
1:00.0 294 1:42.0 329 1433 28
r: 1:00 178
1:00.0 295 1:41.6 333 1445 28
r: 1:00 172
1:00.0 292 1:42.7 323 1410 28
r: 1:00 193
1:00.0 294 1:42.0 329 1433 29
r: 1:00 182
1:00.0 292 1:42.7 323 1410 29
r: 1:00 76
1:00.0 293 1:42.3 326 1422 29
r: 1:00 181
1:00.0 294 1:42.0 329 1433 29
r: 1:00 198
1:00.0 293 1:42.3 326 1422 29
r: 1:00 205
1:00.0 312 1:36.1 394 1654 32
r: 1:00 228
r3,233

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