Paul Peppard v1000m/3:00r...5 row
3,250
Meters
10:53.1
Time
1:40.4
Pace
267
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:23.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 147 |
August 28, 2019 04:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,250 | 1:40.4 | 345 | 1487 | 29 | |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 28 | |
| r: 3:00 | 129 | |||||
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 28 | |
| r: 2:30 | 82 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 2:00 | 91 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | |
| r: 2:00 | 87 | |||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 30 | |
| r389 |
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Workout Graph
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Rugby Test. by KREW/LiveRowing