Paul Peppard v500m/2:20r...6 row
3,000
Meters
9:53.3
Time
1:38.8
Pace
253
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 23:53.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 144 |
August 16, 2019 04:42:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 3,000 | 1:38.8 | 362 | 1545 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:20 | 137 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| r: 2:20 | 141 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | |
| r: 2:20 | 371 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| r: 2:20 | 88 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | |
| r: 2:20 | 101 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:20 | 476 | |||||
| r1,314 |
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Workout Graph
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6x500 r2:20 by KREW/LiveRowing