Paul Peppard v1:00/0:06r...8 row
2,329
Meters
8:00.0
Time
1:43.0
Pace
183
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 16:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 144 |
July 18, 2019 03:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:06 | 114 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 0:06 | 99 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 0:06 | 86 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:06 | 94 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 0:06 | 60 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 0:06 | 99 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 0:06 | 114 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 0:06 | 67 | |||||
| r733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1min r1:00 by KREW/LiveRowing