Paul Peppard v6:00/0:18r...6 row
9,710
Meters
36:00.0
Time
1:51.2
Pace
703
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,521 |
| Overall Time | 51:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 129 |
July 16, 2019 03:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,710 | 1:51.2 | 254 | 1175 | 26 | |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 26 | |
| r: 0:18 | 306 | |||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 27 | |
| r: 0:18 | 264 | |||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 26 | |
| r: 0:18 | 186 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 26 | |
| r: 0:18 | 540 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 26 | |
| r: 0:18 | 515 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 27 | |
| r1,811 |
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MRC - 6x6” r3” sr 24-24-25-25-26-26 by KREW/LiveRowing