Paul Peppard v500m/0:12r...4 row
2,000
Meters
6:52.9
Time
1:43.2
Pace
159
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 14:52.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 125 |
July 15, 2019 01:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1395 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r: 0:12 | 172 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:12 | 190 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| r: 0:12 | 288 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| r: 0:12 | 493 | |||||
| r1,143 |
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Short Interval End-of-workout by KREW/LiveRowing