Paul Peppard v800m/0:12r...4 row
3,200
Meters
11:26.5
Time
1:47.2
Pace
241
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 19:26.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 125 |
July 15, 2019 01:10:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,200 | 1:47.2 | 284 | 1275 | 27 | |
| 2:52.5 | 800 | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:12 | 97 | |||||
| 2:51.6 | 800 | 1:47.2 | 284 | 1276 | 28 | |
| r: 0:12 | 299 | |||||
| 2:51.7 | 800 | 1:47.3 | 283 | 1274 | 28 | |
| r: 0:12 | 125 | |||||
| 2:50.7 | 800 | 1:46.6 | 288 | 1291 | 27 | |
| r: 0:12 | 454 | |||||
| r975 |
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4x800m r:2:00 by KREW/LiveRowing