Paul Peppard v1000m/0:30r...3 row
3,000
Meters
10:17.9
Time
1:42.9
Pace
240
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 20:17.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 150 |
May 04, 2019 00:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 3,000 | 1:42.9 | 320 | 1402 | 29 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 31 | |
| r: 0:30 | 280 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | |
| r: 0:30 | 678 | |||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 29 | |
| r958 |
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Workout Graph
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3x1000m r5:00 by KREW/LiveRowing