Paul Peppard v500m/0:06r...6 row
3,000
Meters
10:17.1
Time
1:42.8
Pace
238
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 16:17.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 151 |
April 06, 2019 22:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 3,000 | 1:42.8 | 322 | 1407 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r: 0:06 | 112 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 0:06 | 119 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | |
| r: 0:06 | 102 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 0:06 | 78 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | |
| r: 0:06 | 75 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | |
| r: 0:06 | 39 | |||||
| r525 |
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Workout Graph
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6x500m r1:00 by KREW/LiveRowing