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Paul Peppard v500m/0:06r...12 row

6,000

Meters

20:38.9

Time

1:43.2

Pace

473

Calories

Rest Distance2,090
Rest Time12:00.0
Overall Distance8,090
Overall Time32:38.9
Average Watts318
Calories Per Hour1394
Stroke Rate27
Stroke Count569
Drag Factor154

March 08, 2019 05:54:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x500m r1:00 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:38.9 6,000 1:43.2 318 1394 27
1:43.8 500 1:43.8 313 1377 29
r: 0:06 153
1:43.1 500 1:43.1 319 1399 27
r: 0:06 162
1:43.1 500 1:43.1 319 1399 27
r: 0:06 175
1:43.2 500 1:43.2 318 1395 27
r: 0:06 120
1:44.9 500 1:44.9 303 1343 26
r: 0:06 184
1:43.8 500 1:43.8 313 1377 27
r: 0:06 192
1:43.5 500 1:43.5 316 1386 27
r: 0:06 188
1:43.5 500 1:43.5 316 1386 27
r: 0:06 192
1:43.5 500 1:43.5 316 1386 27
r: 0:06 174
1:43.7 500 1:43.7 314 1380 27
r: 0:06 188
1:43.7 500 1:43.7 314 1380 28
r: 0:06 182
1:39.1 500 1:39.1 360 1537 32
r: 0:06 180
r2,090

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