Paul Peppard 45:00 row
11,601
Meters
45:00.0
Time
1:56.3
Pace
798
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 114 |
March 05, 2019 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,601 | 1:56.3 | 222 | 1064 | 19 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 |
| 35:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 |
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Workout Graph
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45 Min - 5 Min Splits by KREW/LiveRowing