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Paul Peppard v500m/0:06r...10 row

5,000

Meters

16:56.2

Time

1:41.6

Pace

404

Calories

Rest Distance1,016
Rest Time10:00.0
Overall Distance6,016
Overall Time26:56.2
Average Watts334
Calories Per Hour1447
Stroke Rate29
Stroke Count492
Drag Factor162

February 22, 2019 05:05:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:56.2 5,000 1:41.6 334 1447 29
1:41.5 500 1:41.5 335 1451 28
r: 0:06 88
1:41.1 500 1:41.1 339 1465 27
r: 0:06 71
1:41.5 500 1:41.5 335 1451 28
r: 0:06 78
1:41.1 500 1:41.1 339 1465 28
r: 0:06 126
1:46.3 500 1:46.3 291 1302 28
r: 0:06 154
1:43.5 500 1:43.5 316 1386 30
r: 0:06 120
1:42.2 500 1:42.2 328 1428 29
r: 0:06 61
1:41.5 500 1:41.5 335 1451 30
r: 0:06 95
1:41.2 500 1:41.2 338 1462 30
r: 0:06 60
1:36.3 500 1:36.3 392 1648 33
r: 0:06 163
r1,016

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Workout Graph

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