Paul Peppard v500m/0:06r...4 row
2,000
Meters
6:48.3
Time
1:42.0
Pace
160
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 10:48.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 153 |
February 16, 2019 03:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 2,000 | 1:42.0 | 329 | 1432 | 27 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | |
| r: 0:06 | 98 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 27 | |
| r: 0:06 | 96 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| r: 0:06 | 98 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | |
| r: 0:06 | 13 | |||||
| r305 |
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10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing