Paul Peppard v6:00/0:18r...6 row
9,900
Meters
36:00.0
Time
1:49.0
Pace
736
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 51:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 128 |
January 11, 2019 05:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,900 | 1:49.0 | 270 | 1227 | 25 | |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 24 | |
| r: 0:18 | 45 | |||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 25 | |
| r: 0:18 | 37 | |||||
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 26 | |
| r: 0:18 | 21 | |||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 24 | |
| r: 0:18 | 40 | |||||
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:18 | 44 | |||||
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 26 | |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MRC - 6x6” r3” sr 24-25-26-24-25-26 by KREW/LiveRowing