30:00 row on August 30, 2018

Paul Peppard 30:00 row

7,713

Meters

30:00.0

Time

1:56.6

Pace

529

Calories

Average Watts	220
Calories Per Hour	1058

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

LMRC erg workout (stroke seat)