Paul Peppard 4:00 row
1,076
Meters
4:00.0
Time
1:51.5
Pace
78
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 120 |
August 10, 2018 23:01:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min, by LiveRowing