Paul Peppard v2000m/2:00r...6 row
12,000
Meters
44:02.3
Time
1:50.0
Pace
881
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,278 |
| Overall Time | 54:02.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 131 |
August 03, 2018 15:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.3 | 12,000 | 1:50.0 | 262 | 1202 | 28 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 29 | |
| r: 2:00 | 48 | |||||
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 57 | |||||
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1198 | 29 | |
| r: 2:00 | 46 | |||||
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 28 | |
| r: 2:00 | 77 | |||||
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 50 | |||||
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 27 | |
| r278 |
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Workout Graph
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6x2k R2, by LiveRowing