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Paul Peppard v800m/2:30r...14 row

8,600

Meters

30:14.9

Time

1:45.5

Pace

661

Calories

Rest Distance1,704
Rest Time32:30.0
Overall Distance10,304
Overall Time1:02:44.9
Average Watts298
Calories Per Hour1325
Stroke Rate27
Stroke Count844
Drag Factor147

June 19, 2018 20:57:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Weights - Rowing Intervals 4. 2:30 Rest, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:14.9 8,600 1:45.5 298 1325 27
2:51.0 800 1:46.8 287 1286 28
r: 2:30 109
2:50.0 800 1:46.2 292 1304 27
r: 2:30 87
2:49.0 800 1:45.6 297 1322 28
r: 2:30 157
2:49.0 800 1:45.6 297 1322 28
r: 2:30 76
2:06.0 600 1:45.0 302 1340 28
r: 2:30 106
1:43.0 500 1:43.0 320 1402 28
r: 2:30 114
1:44.0 500 1:44.0 311 1370 28
r: 2:30 129
1:46.0 500 1:46.0 294 1311 28
r: 2:30 157
1:46.0 500 1:46.0 294 1311 27
r: 2:30 191
1:46.0 500 1:46.0 294 1311 28
r: 2:30 99
1:46.0 500 1:46.0 294 1311 27
r: 2:30 203
1:46.0 500 1:46.0 294 1311 27
r: 2:30 149
1:46.0 500 1:46.0 294 1311 28
r: 2:30 127
2:42.0 800 1:41.2 337 1460 30
r1,704

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