Paul Peppard v5000m/2:40r...4 row
20,000
Meters
1:15:59.0
Time
1:53.9
Pace
1409
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,161 |
| Overall Time | 1:23:59.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 1745 |
| Drag Factor | 124 |
May 11, 2018 23:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:59.0 | 20,000 | 1:53.9 | 236 | 1113 | 23 | |
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1065 | 20 | |
| r: 2:40 | 51 | |||||
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1096 | 22 | |
| r: 2:40 | 58 | |||||
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:40 | 52 | |||||
| 18:33.0 | 5,000 | 1:51.3 | 254 | 1173 | 26 | |
| r161 |
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Workout Graph
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4x5000 r 2”, by LiveRowing