Paul Peppard v777m/2:00r...12 row
9,507
Meters
36:00.0
Time
1:53.6
Pace
665
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,164 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 114 |
May 03, 2018 22:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,507 | 1:53.6 | 239 | 1121 | 20 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 20 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 20 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 20 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 20 | |
| r: 2:00 | 454 | |||||
| r1,657 |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing