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Paul Peppard v1000m/3:00r...15 row

12,000

Meters

42:55.3

Time

1:47.3

Pace

906

Calories

Rest Distance1,050
Rest Time30:00.0
Overall Distance13,050
Overall Time1:12:55.3
Average Watts283
Calories Per Hour1274
Stroke Rate28
Stroke Count1211
Drag Factor153

April 16, 2018 22:05:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Weights - Interval #3 - 1000/800/2r, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:55.3 12,000 1:47.3 283 1274 28
3:35.0 1,000 1:47.5 282 1269 29
r: 3:00 23
3:35.0 1,000 1:47.5 282 1269 28
r: 3:00 77
2:52.0 800 1:47.5 282 1269 28
r: 2:00 92
2:52.0 800 1:47.5 282 1269 28
r: 2:00 98
2:52.0 800 1:47.5 282 1269 28
r: 2:00 60
2:52.0 800 1:47.5 282 1269 28
r: 2:00 84
2:52.0 800 1:47.5 282 1269 27
r: 2:00 67
2:52.0 800 1:47.5 282 1269 28
r: 2:00 68
2:52.0 800 1:47.5 282 1269 28
r: 2:00 78
2:52.0 800 1:47.5 282 1269 28
r: 2:00 83
2:52.0 800 1:47.5 282 1269 28
r: 2:00 89
2:52.0 800 1:47.5 282 1269 28
r: 2:00 86
2:52.0 800 1:47.5 282 1269 29
r: 2:00 67
2:48.0 800 1:45.0 302 1340 28
r: 2:00 78
1:17.0 400 1:36.2 393 1650 32
r1,050

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