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Paul Peppard v246m/0:30r...22 row

5,412

Meters

18:16.5

Time

1:41.3

Pace

434

Calories

Rest Distance1,311
Rest Time10:30.0
Overall Distance6,723
Overall Time28:46.5
Average Watts337
Calories Per Hour1458
Stroke Rate30
Stroke Count552
Drag Factor150

April 02, 2018 22:46:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Bahrain 22x246 - 30s rest, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:16.5 5,412 1:41.3 337 1458 30
0:51.0 246 1:43.6 314 1381 31
r: 0:30 78
0:51.0 246 1:43.6 314 1381 29
r: 0:30 81
0:51.0 246 1:43.6 314 1381 29
r: 0:30 82
0:51.0 246 1:43.6 314 1381 29
r: 0:30 76
0:51.0 246 1:43.6 314 1381 29
r: 0:30 75
0:50.0 246 1:41.6 333 1447 29
r: 0:30 62
0:50.0 246 1:41.6 333 1447 30
r: 0:30 53
0:50.0 246 1:41.6 333 1447 30
r: 0:30 71
0:50.0 246 1:41.6 333 1447 30
r: 0:30 57
0:50.0 246 1:41.6 333 1447 30
r: 0:30 48
0:50.0 246 1:41.6 333 1447 30
r: 0:30 69
0:49.0 246 1:39.5 354 1519 30
r: 0:30 60
0:49.0 246 1:39.5 354 1519 30
r: 0:30 63
0:49.0 246 1:39.5 354 1519 30
r: 0:30 48
0:49.0 246 1:39.5 354 1519 29
r: 0:30 53
0:49.0 246 1:39.5 354 1519 31
r: 0:30 52
0:48.0 246 1:37.5 377 1597 31
r: 0:30 64
0:48.0 246 1:37.5 377 1597 30
r: 0:30 51
0:48.0 246 1:37.5 377 1597 31
r: 0:30 61
0:48.0 246 1:37.5 377 1597 31
r: 0:30 57
0:47.0 246 1:35.5 401 1681 33
r: 0:30 50
0:47.0 246 1:35.5 401 1681 33
r1,311

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