Paul Peppard v250m/0:30r...4 row
1,000
Meters
3:18.7
Time
1:39.3
Pace
83
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,274 |
| Overall Time | 4:48.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 151 |
April 02, 2018 21:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:30 | 98 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:30 | 85 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:30 | 91 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | |
| r274 |
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Workout Graph
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4x250 - 30s rest, by LiveRowing