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Paul Peppard v1000m/3:00r...15 row

12,000

Meters

43:23.9

Time

1:48.4

Pace

890

Calories

Rest Distance2,244
Rest Time30:00.0
Overall Distance14,244
Overall Time1:13:23.9
Average Watts274
Calories Per Hour1243
Stroke Rate26
Stroke Count1143
Drag Factor175

March 16, 2018 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Weights - Interval #3 - 1000/800/2r, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:23.9 12,000 1:48.4 274 1243 26
3:39.0 1,000 1:49.5 267 1217 27
r: 3:00 216
3:38.0 1,000 1:49.0 270 1230 25
r: 3:00 136
2:53.0 800 1:48.1 277 1252 27
r: 2:00 148
2:53.0 800 1:48.1 277 1252 26
r: 2:00 117
2:54.0 800 1:48.7 272 1236 26
r: 2:00 126
2:54.0 800 1:48.7 272 1236 26
r: 2:00 168
2:54.0 800 1:48.7 272 1236 26
r: 2:00 194
2:54.0 800 1:48.7 272 1236 25
r: 2:00 194
2:54.0 800 1:48.7 272 1236 26
r: 2:00 161
2:54.0 800 1:48.7 272 1236 26
r: 2:00 131
2:54.0 800 1:48.7 272 1236 26
r: 2:00 169
2:53.0 800 1:48.1 277 1252 26
r: 2:00 180
2:54.0 800 1:48.7 272 1236 27
r: 2:00 165
2:53.0 800 1:48.1 277 1252 27
r: 2:00 139
1:18.0 400 1:37.5 378 1599 33
r2,244

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