Paul Peppard v800m/2:00r...10 row
4,400
Meters
15:27.7
Time
1:45.4
Pace
338
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 35:27.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 186 |
January 15, 2018 16:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 4,400 | 1:45.4 | 299 | 1328 | 30 | |
| 3:02.0 | 800 | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 129 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 210 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 30 | |
| r: 2:00 | 179 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 30 | |
| r: 2:00 | 222 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 30 | |
| r: 2:00 | 229 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 185 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 30 | |
| r: 2:00 | 215 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 32 | |
| r: 2:00 | 203 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 31 | |
| r: 2:00 | 204 | |||||
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 37 | |
| r: 2:00 | 526 | |||||
| r2,302 |
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Workout Graph
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Weights With Row Intervals 2. (quicker), by LiveRowing