David Joniak 56:56.0 on-water row
5,525
Meters
56:56.0
Time
5:09.1
Pace
323
Calories
116
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 33 |
April 05, 2020 13:55:00
Workout
On-water
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
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Workout Graph
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500m x 10 with 1 minute rest