David Joniak 5x5:00/5:00r row
7,404
Meters
25:00.0
Time
1:41.2
Pace
395
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 50:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
April 16, 2018 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,404 | 1:41.2 | 337 | 1458 | 27 | |
| 5:00.0 | 1,521 | 1:38.6 | 365 | 1555 | 29 | |
| 5:00.0 | 1,526 | 1:38.2 | 369 | 1568 | 30 | |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 27 | |
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1419 | 26 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 25 | |
| r481 |
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Workout Graph
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