David Joniak v1000m/1:00r...4 row
18,050
Meters
1:18:07.9
Time
2:09.8
Pace
1060
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,165 |
| Overall Time | 1:23:07.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 15 |
| Stroke Count | 1316 |
February 28, 2018 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:07.9 | 18,050 | 2:09.8 | 160 | 850 | 15 | |
| 11:34.9 | 1,000 | 5:47.4 | 8 | 328 | 8 | |
| r: 1:00 | 66 | |||||
| 30:00.0 | 8,006 | 1:52.4 | 246 | 1147 | 18 | |
| r: 4:00 | 49 | |||||
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 18 | |
| 6:33.0 | 1,000 | 3:16.5 | 46 | 458 | 17 | |
| r115 |
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Workout Graph
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