Jerome Clavel 5000m row
5,000
Meters
19:21.2
Time
1:56.1
Pace
342
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 120 |
March 26, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1069 | 20 | 152 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 21 | 149 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 20 | 156 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 20 | 162 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 20 | 160 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 20 | 135 |
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Workout Graph
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